Dieting
Diet and Exercise Delay Diabetes
“In view of the rapidly rising rates of obesity and diabetes in America, this good news couldn’t come at a better time,” said Health and Human Services Secretary Tommy G. Thompson in announcing the findings Aug. 9 at the National Institutes of Health (NIH). “So many of our health problems can be avoided through diet, exercise and making sure we take care of ourselves.”
Water and Weight Loss
By Dr. Edward F. Group III, DC, ND, DACBN and Dawn Hall, Health, Weight Loss and Fitness Expert
Did you know that more than half of your body weight is made up of water? And did you further know that drinking adequate amounts of water each day can help you become leaner, healthier, and more energetic? Water is all around us and it?s quite possibly nature?s true miracle resource. Here?s a closer look at what water can do for you.