The Fast Weight Loss Diet
By Dr. Edward F. Group III, DC, ND, DACBN
updated on 11/19/2007 at 03:05PM
Do you want to lose weight fast? Have you had trouble in the past with "miracle" weight loss plans and products that made success seem impossible? Are you looking for a fast and easy weight loss diet that will give you results? Look no further! Fast weight loss is easy with the "Fast Weight Loss Diet!" So if you're ready to lose the weight and see results fast, read on to learn more about the Fast Weight Loss Diet that can make it happen. I also recommend the downloadable online e-book: "10 Super Secrets to Weight Loss" and the product Slimirex™.
Why Try the Fast Weight Loss Diet?
A recent study released by the department of Health and Human Services revealed that roughly 65% of adult Americans are either overweight or obese. We know that losing weight will help us regulate our blood sugar and blood pressure, lighten the load on our joints, improve our physical capabilities, and increase our energy levels. Yet many of us try diet after diet only to rebound back to our previous patterns when the weight loss numbers don't match our weight loss efforts. That's why the Fast Weight Loss Diet is so unique. It’s not meant to be a meal plan for life, but simply a jump-start towards a healthier lifestyle.
Research shows that it’s easier to stay thin than it is to become thin. In other words, it’s easier to keep the body we want than to get the body we want. The fast weight loss diet can help you quickly and easily get the body you want. It will get you on the way to losing weight and seeing the results that will motivate you further in your weight loss and maintenance goals. The Fast Weight Loss Diet is perfect for those who want to dive into a weight loss and management program or jump start a program that has hit a plateau.
What to Expect From the Fast Weight Loss Diet
As a general guide, here are the optimum average rates of weight loss that you can expect with the Fast Weight Loss Diet:
- If you’re about 220 pounds, or more, you can lose up to 4 pounds a week.
- If you’re about 180 pounds, or more, you can lose up to 3 pounds a week.
- If you’re about 150 pounds, or more, you can lose up to 2½ pounds a week.
- If you're less than 150 pounds, you can lose up to 1-1½ pounds a week.
The Fast Weight Loss Diet
This dietary plan is based on a 1200-calorie daily plan. You can mix and match among the suggested meals to create a daily meal plan that works best for you. Or you can choose alternate choices as long as they contain a similar calorie count as the food they are replacing. Here are some suggested menu items for achieving fast weight loss.
Breakfast:
- Organic Muesli with skimmed organic milk small Bowl - 350 calories
- 1 large organic hard boiled egg - 90 calories
- 2 slices whole grain toast with thin smear organic butter - 200 calories
- Large slice melon - 47 calories
- 2 slices whole grain bread/toast with little butter & jam - 220 calories
- Piece of fruit or fruit juice 50 calories
- Small Bowl organic breakfast cereal with skimmed milk - 200 calories
- Fresh fruit juice unsweetened - 60 calories
Lunch:
- Mixed Organic Greens Salad Large portion - 80 calories
- Baked Organic sweet potato with 100g "Organic" baked beans - 300 calories
- Organic Cottage Cheese with chives reduced fat 100g - 80 calories
- Canned Organic Tuna, 50 grams- 50 calories
- Fresh Mushroom soup - 96 calories
Snacks:
- Organic Apple - 49 calories
- Meal replacement bar- 200 calories
- Slice of organic bread with butter- 108 calories
- Low Fat Organic Yogurt - 60 calories
Dinner:
- Mixed organic Vegetables fresh or frozen 200g - 100 calories
- Pasta Salad (Pasta and veggies with olive oil and vinegar)- 200-300 calories
- Vegetable Stir Fry - 150 calories
- Freshly ground Buffalo Meat - 6 ounces
Fast Weight Loss Tips
- Start your fast weight loss diet at a time in your life that will be as calm and free of as many distractions as possible.
- Clear the refrigerator and pantry of food items other than those on your new dietary plan. Keeping tempting foods out of the house will make it easier to resist them.
- Stock the house with healthier foods. If you have plenty of fruits and vegetables, it will make it easier for you to eat them. Keep the fatty foods and sweets to a minimum.
- Think through how you will deal with temptation when it occurs (and it will!). If you have a plan in place, you'll be more likely to stick to it and stay on track.
- For all of your weight loss and obesity needs, including natural remedies, tips, products, support forums, the life changing eBook “Ten Super Secrets to Weight Loss,” and much more, please visit us at www.weightlossobesity.com or www.slimirex.com.
About the Author
Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.
