Weight Loss and Hypnotism

Editor's Choice Award

By Dr. Edward F. Group III, DC, ND, DACBN

Obesity rates are rising exponentially throughout the country, leaving many Americans scrambling for the perfect weight loss method. For those interested in losing weight, hypnosis represents one of the more appealing solutions to the problem. Many people see hypnosis weight loss as an easy way to lose weight without dieting or exercise.

Unfortunately, there are many hypnosis practitioners and product retailers that aim to capitalize on the nation’s widespread ignorance regarding hypnosis to sell weight loss products and methods that don’t actually work. Here’s what you need to know about hypnotism and weight loss.

How Does Hypnosis Work?

Hypnosis is a procedure through which suggestions are made by a patient or a health care professional that allow the subject to experience changes in sensations, perceptions, thoughts or behavior. Some research suggests that hypnosis weight loss may indeed work; however, considerable controversy swirls around this possibility.

The hypnosis session usually begins with some type of induction or initiation procedure. Although there are many different types of hypnosis, most begin with suggestions for relaxation, calmness, and a focus on pleasant experiences. Hypnosis has been used in the treatment of pain, depression, anxiety, stress, habit disorders, and many other psychological and medical problems.

Each of us responds to hypnosis in our own individual way. Some people experience a state of extremely focused attention while others feel very calm and relaxed. One author described hypnotism as a state of heightened concentration, suggestibility, and relaxation. There are also many people who simply do not respond to hypnotism at all. Contrary to the stereotypically depiction of hypnosis in books, movies or television, people who are hypnotized do not generally lose control over their behavior.

How Does Hypnosis Cause Weight Loss?

Some hypnotism practitioners suggest that this method can be used to help overweight people lose weight by helping them establish and maintain healthier eating and behavior patterns. The premise is that hypnosis may be able to uncover the emotional cause for an individual’s weight problem and reverse the behaviors that have led to weight gain. Some methods of hypnotism help you bolster your will power against certain foods, while others strive to make a negative association with unhealthy foods or eating patterns. In short, hypnosis may be able to help establish a healthier lifestyle that will lead to weight loss. However, it cannot magically reprogram someone’s mind.

Are You A Good Candidate For Weight Loss Through Hypnotism?

Some people are very responsive to hypnotic suggestions and others are less responsive. A person’s ability to be hypnotized depends upon his or her past experiences with the procedure and level of trust in the practitioner. Hypnotism is most likely to work for you if you undergo the procedure with in open mind. A hypnotist cannot make someone do something against his or her will.

What Kinds Of Hypnotism Weight Loss Products Are Available?

There is a wide variety of information on the internet and in print regarding the effectiveness of hypnotism for weight loss. Unfortunately, much of this information is distributed by people trying to sell videotapes, audiotapes, books, or seminars on hypnosis and its use as a weight loss tool. However, while much of this information is interesting, you should automatically doubt any product that claims to cause immediate weight loss (one disreputable retailer includes a testimonial from a person who claims to have lost 22 pounds in just one session!)

But Does Hypnotism Weight Loss Work?

Hypnotism for weight loss may seem like the perfect weight loss solution. But buyer beware…many companies that sell hypnosis weight loss tapes or products overstate the actual results that are possible through hypnosis. Weight loss requires dietary changes to help you curb your appetite and burn fat. This is unlikely to be accomplished through hypnosis alone.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

For all of your weight loss and obesity needs, natural remedies, tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.