Carbohydrates is good for healthy brain

[Pallavi]

Carbohydrates in normally exists in sugar, fruits, vegetables and grains. Carbohydrates supplies energy to your brain. Actually after having carbohydrated food, glucose flow with the flow of blood which indirectly helps your brain or u can say provide fuel to your brain. Pastries and cakes contains normal carbohydrates which is bad for health when you eat in excess. Sugary snaks also contains carbohydrates which increases the level of sugar in blood if u take more. And the result in diabetes.