by Vishal on Tue Jun 21, 2005 12:27 am
Well talking about Junk Food I just want to say that junk food is not good for our health in any manner. Moreover they are one of the main reason of why people in these are getting obese or overweight.
"Although our body require a certain amount of salt but these junk food contains high amount of salt or sodium, which increase the risk of heart attack due to the high blood pressure. And you will be surprised that National Academy of Science recommends just over one spoon salt in a day. A recent study on Australian reveled that they consumes double salt they what their body requires. "
National Cancer Institute recommends 20 to 35 grams of fiber a day while an American eat average of 15 grams of fibre. It is very important to noted here that high fiber diet helps to reduce the risk of various disease like heart disease, diabetes and colon
