What makes people fat

[Pallavi]

Every one in this world wants to remove fats from their bodies. To be fit is the desire for all. No one wants to know the reason of overweight if interested to know then never follow the solution of the problem. Eighty out of hundred don’t do efforts for losing weight. The main reason for not to be fit is laziness. One should regular in exercises and workout if he wants to be fit.

[scott07]

Nowadays we give preference to junk and spicy food, deep-fry food, processed food, ice cream and western snacks in place of wholesome and nutritious diet. Intake of high fat diets chocolates,sweets, wafers and high carbohydrate food like potatoes,rice and pasta lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity.