Natural Fast Weight Loss and Minerals

By Brandy Helms, RMT
updated on 11/19/2007 at 03:05PM

Mineral and Metabolism

Issues with weight come in all shapes and sizes. Some are shaped like Double-Stuffed Oreo Cookies or strawberry milk; others are about the size of a bad break-up with your former special someone.

If you're looking for fast, natural weight loss methods, the key is get the ol' food fuel burner (better known as metabolism) back in full swing. But in order to really understand just what the heck metabolism, minerals, and weight loss hvae to do with one another, you must first understand the metabolic process.

Basically, your metabolism works in two distinct phases. The first uses a process called anabolism, or constructive metabolism, during which small molecules are stored and changed into large molecules of carbs and fat. During the second phase of metabolism, medically referred to as catabolism (not to be confused with cannibalism), the newly enlarged cells of fats and carbohydrates are converted into energy.

And it’s during this second phase that weight loss comes into play. The energy produced allows the muscles to contract, thus gobbling floating carbs which otherwise are destined to become thunder thighs. The added energy also propels body movement. And if you're going to sweat off those extra pounds by way of a regular exercise routine, you've got to be able to move.

Minerals for Natural Weight Loss

Minerals play an instrumental role in metabolism and protein synthesis So much so that supplying your body with the proper combination of minerals can make all the difference between a good natural weight loss plan and a great natural fast weight loss experience.

Why Minerals?

Why do you need minerals, you ask? Well, minerals are already a small part of the human make-up. Four to five percent of the body weight consist of minerals. Now there are three groups of minerals:

Macrominerals: Bulk elements.
Microminerals: Minerals present in small trace amounts.
Ultratrace elements: Minerals that are consumed in microgram quantities.

Chromium

You probably heard much about chromium before, so here's the 411. Chromium is hard, steely and gray. It’s frequently used as an alloy to fortify stainless steel, and in the tanning of leather. Chromium is also incredibly important to keeping the human body running properly.

How to Get The Right Amount of Chromium in Your Diet

There isn't a recommended daily dosage of chromium per se. But if you're a diabetic, you may want to take between 150-200 micrograms of a daily chromium supplement, but do not exceed 200 micrograms. A healthy diet that includes wheat, Brewer's yeast, red meat, whole grain, nuts, beans, sprouts and green vegetables can be beneficial to maintaining healthy levels of chromium.

How to Tell if You Are Suffering From a Chromium Deficiency

Chromium deficiencies occur most frequently in diabetics. Many of the signs parallel that of early on-set diabetes. Symptoms include:

Poor blood sugar control
Low blood sugar
Dizziness and irritability after two to three hours without any food
Frequent meals
Frequent sleep
Sweet Tooth
Frequent thirst

Magnesium

Magnesium is the fourth most prevalent mineral in the human body. And it's there for a reason: Magnesium is stored in the tissues, cells and organs, and it plays a vital role in more than 300 enzyme reactions within the body.

Magnesium also helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Not to mention helping to regulate blood sugar levels, (which is especially important for diabetics), promoting normal blood pressure and thereby reducing hypertension. The connection between magnesium and lower high blood pressure tend to be linked to Magnesium is known to be involved in energy metabolism and protein synthesis.

Getting the Recommended Amount of Magnesium

The recommended daily amount of magnesium stands at about 400mg, but don't exceed 600mg. Magnesium supplements are very popular and readily available. Take them at night, just before bedtime. The supplements both help nerves to calm down and loosen tight muscles.

However, you'll likely get your 400mg by simply incorporating legumes, nuts, whole grains, and plenty of fresh vegetables into your diet. Other foods with magnesium are:

Almonds
Cashews
Soybeans
Cereal, like shredded wheat and bran flakes
Nuts
Oatmeal
Potatoes
Black-eyed Peas
Yogurt
Kidney beans
Avocado
Whole wheat bread
Skim and Whole Milk
Raisins
Chocolate Milk (Yay! Finally, an excuse to enjoy chocolate.)
Chocolate Pudding

For more information, please visit www.slimirex.com and www.weightlossobesity.com.