Posts Tagged ‘BMR’
Weight Loss Calculators
BMR is also referred to as Basal Energy Expenditure or BEE. This number represents the minimum amount of energy that is required to keep your body?s major systems functioning; including your pumping blood through your heart and air through your lungs and keeping your body temperature normal.
4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.