BMR Calculator

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Height: Feet Inches
Weight: Pounds
Age: Years
Gender:
 
  1. Enter your information.
  2. Click "Calculate BMR"
  3. Your BMR will appear to the right, along with the calculated values for your daily calorie needs.

<< Please Enter Your Information

Harris Benedict Formula

Your daily calorie needs are determined by your activity level below.

Activity Level Daily Calories Needed
Little or no exercise
Light exercise / sports 1-3 days a week
Moderate exercise / sports 3-5 days a week
Hard exercise / sports 6-7 days a week
Very Hard exercise / sports & physical job or training

Losing Weight

We recommend lowering caloric intake by 10-20% below your daily calorie needs, or raising your needs by adding more exercise.

 

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