Weight Loss Programs
Weight Loss Boot Camp
By Dr. Edward F. Group III, DC, ND, DACBN
The incidence of obesity is skyrocketing in the United States, making weight loss boot camps popular for kids, teens, and adults. So, can these camps really deliver on their promise to help you lose weight and change your attitudes towards food and exercise? Read on to learn more about weight loss boot camps. Then you can decide if this is the best weight loss method for you.
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Weight Loss Program: Small Changes For Big Results
By Dr. Edward F. Group III, DC, ND, DACBN
Losing weight is the hardest thing that many people will ever do. And regardless of what the TV commercials and magazine articles would have you believe, there is no shortcut. That’s the bad news. But here’s the good news, losing weight can be fun and fulfilling. You can enjoy your life to the fullest by making a few simple changes that will not only help you lose weight, they will strengthen the immune system, reduce fatigue, lessen the side effects of certain medications, prevent constipation and other digestive disorders and maintain the chemical balance within your body.
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Weight Loss Plan
By Dr. Edward F. Group III, DC, ND, DACBN
Many people try to lose weight by crash dieting, losing a few pounds, getting discouraged, gaining a few pounds and eventually falling off the diet. This yo-yo effect occurs because it can be difficult to keep the big picture in mind when you really want that extra slice of cake.
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Ten Important Things to Know Before You Join a Weight Loss Program
By A.M. Sall
When it gets to a certain level, overweight becomes 'obesity', which has been described as 'a serious, chronic disease'
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Weight Loss Vacations
By Dr. Edward F. Group III, DC, ND, DACBN
But not all Americans have given up on healthier ways of life. Every year, thousands of people from all over the Nation and from all walks of life take weight loss vacations in order to make the drastic lifestyle changes they need to make in order to lose weight. Are you considering a weight loss vacation as a means to jump-start (or restart) your weight loss efforts? What can you expect from a weight loss vacation? Here’s a look at the ideology, food, exercise, staff and counseling programs that are typically available.
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Weight Loss Trainer
By Dr. Edward F. Group III, DC, ND, DACBN
Are you ready to lose weight and get in shape? Hiring a qualified weight loss trainer is an excellent way to ensure a safe and effective workout. A personal weight loss trainer can offer you one-on-one coaching, education, and motivation to help you achieve your weight loss goals. A qualified professional will also tailor a weight loss program individually suited to your fitness level and weight loss goals.
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Personalized Weight Loss Plans
By Dr. Edward F. Group III, DC, ND, DACBN
Diet and exercise programs are as different as the people who try them. Some people have long-standing health and weight issues and require constant support, whereas others are simply interested in getting the most out of their meals and exercise routine. For those who are interested in an individual program, there are a number of places that offer personalized weight loss plans. Here’s what you should look for in a personalized weight loss plan:
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Weight Loss Retreats
By Dr. Edward F. Group III, DC, ND, DACBN
A weight loss retreat can be a relaxing vacation or a rigorous weight loss workout. There are a wide number of programs and facilities from which you can choose. However, no matter which weight loss retreat you choose, be sure to bring your results home by incorporating a weight loss supplement, such as Slimirex™, into your program.
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Walking for Weight Loss
By Dr. Edward F. Group III, DC, ND, DACBN
Walking is an excellent way to lose weight and improve your overall health. Your first step in starting a walking weight loss program should be to talk to your doctor. Check to make sure you do not have any medical conditions that would prevent you from walking for exercise. Most people will find that a walking exercise program is not only approved but also encouraged by their healthcare provider. Your next step in starting your walking program is to make sure you’ve got a good pair of shoes.
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Healthy Weight Loss Plans
By Dr. Edward F. Group III, DC, ND, DACBN
Do you think you need to diet in order to lose weight and feel great? If you do, you’re wrong. Diets don't work. They leave you feeling hungry and deprived and vulnerable to overeating. If you really want to lose weight and keep it off, you simply need to follow a healthy weight loss plan that allows you to consume a balanced and complete diet.
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Setting Up Weight Loss Goals
By Dr. Edward F. Group III, DC, ND, DACBN
There are lots of reasons for people who are overweight or obese to lose weight. But no matter what your reason is, you will need to develop realistic and achievable weight loss goals to help you achieve successful and permanent weight loss results. If you need help setting up weight loss goals, you have come to the right place.
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Natural Weight Loss Programs: Exercise and Potassium
By Dr. Edward F. Group III, DC, ND, DACBN
Between upscale gym memberships, fitness equipment costs, fitness videos and fashion diets, the weight loss industry brings in $35 billion per year. That's a lot of money being spent, especially given that between 60 and 70% of Americans are still lugging around spare tires.
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Feng Shui Natural Weight Loss System
By Brandy Helms, RMT
The Feng Shui Natural Weight Loss System, or the Feng Shui Diet, is a natural weight loss lifestyle born from the Chinese practice of rearrangement and placement with the goal of becoming at peace with the surrounding environment. The Feng Shui belief system is a Chinese code of conduct, which involves geography, astrology, mathematics, and philosophy in one’s way of thinking.
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