The Feng Shui Natural Weight Loss System, or the Feng Shui Diet, is a natural weight loss lifestyle born from the Chinese practice of rearrangement and placement with the goal of becoming at peace with the surrounding environment. The Feng Shui belief system is a Chinese code of conduct, which involves geography, astrology, mathematics, and philosophy in one’s way of thinking.

Basic Beliefs of the Feng Shui System

Feng Shui followers believe that well-maintained surroundings foster a maintained sense of well-being. It’s not quite as simplistic as it sounds. The Feng Shui code of conduct seeps into life’s most mundane moments. For example, one of its basic principle stipulates that when lying down a full frontal view of an exit must be in unobstructed view at all times.

Moreover, sharp turns and straight lines are no-no’s. Mirrors, crystals, wind chimes and waving water are believed to have the power to align the planets under the Feng Shui system. And if mirrors are powerful enough to control the redirection, reflection and shifting of universal energy, there’s no reason why they can’t align the 25 pounds that have beefed you up like a ballpark frank.

Starting Your Feng Shui Weight Loss System

The Feng Shui Natural Weight Loss System mandates that you move your sofa away from your living room entrance. Do this and ye shall lose ten pounds. Ok, so it’s not quite that easy. But be forward up for this natural weight loss system will equal a lot of moving and re-arranging on your part. Not that moving a little furniture ever hurt anybody’s weight loss efforts.

The first week of the Feng Shui Natural Weight Loss System is undoubtedly the most stressful. Although oddly enough, you won’t be doing any push-ups, sit-ups or any of the other activities that cause middle-school kids to feign stomach aches in gym class. This natural weight loss system is focused on healthier environments for a healthier body. If your body’s getting a tune-up so should your home; every room of it…starting with the kitchen.

Your kitchen should be symbolic of your new devotion to your natural weight loss system. Begin by emptying out all of your cabinets, the Twinkies, Little Debbies and ten year old cans of beets should all be placed in cardboard boxes. Now re-line the shelves of your cupboard.

Following a complete renovation of your kitchen cabinets, immerse yourself in a long relaxing shower…You’ll need to be relaxed when you sage the kitchen. The art of saging involves placing drops of oil, lemon or orange oil for instance, into a spray bottle or bowl filled with fresh spring water.

Use the sage to purify every inch of your newly re-organized kitchen with the symbolic water. Envision the H₂O revitalizing your kitchen with new energy. At this point you’ve finished prepping your home for your Feng Shui natural weight loss system.
You won’t have officially begun, until you formerly ask any of the evil spirits, (the kind that force you to scarf down a box of chocolate chip cookies at 3 am), to make like Elvis and leave the building.

Next you’ll need to go through the boxes you’ve filled and have a heart-to-heart with each item. Ask the Twinkies if they are really going to be able to energize your body, or make your a better person. Ask Mr. Chips Ahoy if he will be willing to nurture your mind, body and spirit. Their silence will shout volumes.

Once you’ve said everything you need to say to your former, individually-wrapped, support system; it’s time for Little Debbie to make a new friend, his name is Mr. Wastebasket. All foods that will not make encourage you in your quest to once again be able to comfortably sit at a restaurant booth must be discarded.

Remember the famous 1984 film, The Karate Kid? Daniel-san learned karate by cleaning a cantankerous old guy’s apartment while he went fishing. Think of Feng Shui in the same terms. The natural weight loss system believes that successful body restructuring starts with restructuring your thoughts.

What better way to break unhealthy eating habits than starting a new diet with a new kitchen? It’s like starting with a clean slate. After the first week of reconstruction, most dieters will have developed a much better understanding of Feng Shui and what it can do for them as a natural weight loss system.

For more information, please visit www.slimirex.com and www.weightlossobesity.com.

Between upscale gym memberships, fitness equipment costs, fitness videos and fashion diets, the weight loss industry brings in $35 billion per year. That’s a lot of money being spent, especially given that between 60 and 70% of Americans are still lugging around spare tires.

Considering the number of trendy weight loss schemes that are masked as natural weight loss programs, finding something authentic can be daunting. The thing to remember is that natural weight loss programs aren’t about offering a variety of frozen food choices, constant exercise or being frustrated at losing a mere three pounds after crash dieting all week.

Real natural weight loss programs are holistic and centered on exercise, healthy dietary choices and changing the way you think. All natural weight loss programs include a brief transition period, but in the long run, the good ones are easy to maintain. Think of it as naturopathy for the weight loss arena.

Natural Weight Loss Programs: Exercise

Muscles aren’t just great eye-catchers, muscle mass “eats” up the calories that the rest of the body rejects. Floating calories end up turning into massive balls of fat that can be tricky to get rid of-depending on where they’re hiding.

With so many exercise options available, there are plenty of ways to find one or two that will fit your lifestyle. If your days consist of spending a lot of time around the television, find an exercise that you can work in during commercial breaks.

If you’re a bit more adventurous, you might enjoy yoga. Yoga is not only emotionally centering, but offers great exercise for the abdominal region. That’s especially useful for dieters who dealing with excessive weight gain in that particular area. Recent studies show yoga to be one of the most well centered natural weight loss programs. Pilates is similar in many ways to yoga, and is also a great option.

Any type of aerobic activity, such as jogging, walking, even dancing, is great for building up some muscle tone.

Potassium and Natural Weight Loss

Potassium hydration goes hand and hand with exercising, and since you’re considering utilizing a natural weight loss program to help you achieve the waistline you’ve always wanted, you should know how to keep yourself safe during your pre-requisite daily workout. After all, exercise is one of the backbones of healthy weight loss.

The mineral potassium plays an important role in muscle contraction, and in maintaining fluid and electrolyte balance in muscle cells. Now this is especially important when it comes to exercising.

What do you do the most of while exercising-besides eat potato chips? You sweat. With the loss of those fluids comes the loss of electrolytes. That increases the need for potassium. Without it, you tire more quickly, and your muscles become weakened and more prone to damage.

Getting Enough Potassium:

Maybe apples and oranges aren’t your thing. There are tons of foods with potassium:

• Greens (Chard, Collard, Kale, etc.)
• Mushrooms
• Beans
• Soybeans
• Avocado
• Cantaloupe
• Strawberries
• Kiwi fruit
• Baked fish
• Watermelon
• Sweet potato

Potassium is also important because it helps to conduct nerve impulses as well as release energy from protein, fat, and carbohydrates. Anything that helps your metabolism stay on track is paramount to losing weight. A metabolism that moves as fast as a freight train keeps calories from turning into fat, as well as preventing unsightly folds of skin from sagging around your unmentionables. A slow metabolism, on the other hand, will allow fat to keep hanging, or sagging, around.

Metabolism and Natural Vitamins

Along with plenty of potassium, be sure to work enough B vitamins into your diet. The B family complex is a group of eight water-soluble vitamins. This particular group of vitamins plays a big part in breaking down fats and protein. The main function of which is providing energy while the metabolism undergoes its glucose processing phase.

About the Author

Dr. Edward F. Group III is the founder of Global Healing Center, Inc. He continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. For more information, please visit www.slimirex.com and www.weightlossobesity.com

Why do you want to lose weight? Do you want to be healthier? Do you want to look better? Are you hoping to feel better or to have more energy? There are lots of reasons for people who are overweight or obese to lose weight. But no matter what your reason is, you will need to develop realistic and achievable weight loss goals to help you achieve successful and permanent weight loss results. If you need help setting up weight loss goals, you have come to the right place. Here are the steps you can take to develop your weight loss goals.

1. Check With Your Doctor. Talk with your health care provider to determine if it’s even a good idea for you to lose weight. Make sure that your health status allows you to reduce your caloric intake and increase your level of physical activity.
2. Determine Your Big Picture. Once you get the OK from your doctor, you can begin developing a weight loss program and setting up weight loss goals. First, decide the total amount of weight you’d like to lose by the end of your program. Then figure out the different methods that you can utilize to lose weight, as well as those you will incorporate into your lifestyle to maintain your results in the long run. Learn how you can shop, exercise, cook and eat differently to help you lose weight.
3. Keep A Food Journal. Keep a detailed food and exercise journal for a week or two prior to beginning your weight loss program. This will give you a better idea of the types of food you are actually consuming. It will also help you identify they foods or situations that trigger you to overeat.
4. Count Calories, And Then Cut Them. Now that you have identified your eating patterns through your food journal, you can add up the typical number of calories that you consume each day and look for ways to slowly reduce them. Start by cutting out the “hidden” calories in things like high calorie sodas or condiments. Then gradually make changes to your diet to reduce your caloric intake to the desired level.
5. Start Small. Begin setting up your weight loss goals by setting some small daily goals. For instance, if you overall goal is to lose 20 pounds, make it a daily goal to take a ten minute walk each day. Or you might want to make a nutritional goal to continue keeping your food journal, or to cut out sodas. Small daily and weekly weight loss goals will help you keep track of your success as you head toward your ultimate weight loss goal.
6. Make Time For Exercise. Exercise is key to reaching and maintaining your weight loss goals, so make sure there is time in your day for some form of physical activity. Start slowly, by taking the stairs at work, or parking at the far end of a lot instead of looking for something closer. Then, gradually add some form of regular exercise that you enjoy. Walking is an excellent form of exercise that almost everyone can do, and it doesn’t require any special training or equipment.
7. Get Support. As you are setting up weight loss goals, try to develop a support system that you can turn to as you are losing weight. Join a local support group, register with a dietician, or enlist your family and friends to help you stick with your goals. Your support system can also help you brainstorm for ways to overcome your triggers.
8. Plan To Succeed. Many people give up before they even try to lose weight, because the task seems too difficult to handle. Make sure you give yourself every advantage so that you can succeed at achieving your goals. For instance, consider using a weight loss supplement, such as Slimirex®, that will maximize your weight loss efforts. Slimirex® will give you that extra power to control your appetite and boost your energy levels. It also works to promote lean muscle mass, burn fat, and stimulate your metabolism. So, as you’re mapping out your weight loss goals, plan to succeed with Slimirex®.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

For all of your weight loss and obesity needs, natural remedies, tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.

Do you think you need to diet in order to lose weight and feel great? If you do, you’re wrong. Diets don’t work. They leave you feeling hungry and deprived and vulnerable to overeating. If you really want to lose weight and keep it off, you simply need to follow a healthy weight loss plan that allows you to consume a balanced and complete diet. Be sure your weight loss plan allows you to consume enough food and calories to give you the nutrients you need and keep your metabolism revved up throughout the day. Here’s what you should be aiming for when selecting foods each day:

Organic Whole grains: Whole grains help to lower your risk of heart disease, diabetes and some cancers. Whole grains also give you the fiber you need to keep your digestive system operating smoothly. The goal is to eat three or more servings of whole grains a day. Good choices include organic: whole wheat, brown rice, or other unprocessed grains such as oatmeal.

Organic Fruits and Vegetables: Fruits and vegetables are full of the vitamins, minerals and fiber that you need each day. They should make up a large portion of a healthy weight loss plan. Choose from a wide variety of colorful fruits and vegetables to be sure that you get the most nutrition. Yellow-orange veggies, like carrots, have beta-carotene that is good for the skin and eyes. Cooked tomatoes are loaded with lycopene, a cancer-fighting antioxidant. Dark green vegetables are filled with vitamins, minerals and healthy phytochemicals.

Lean Protein Sources: Lean sources of protein such as skinless poultry, egg whites, fish, legumes, and nuts have less saturated fat than protein sources such as pork or red meat. And while you do need protein for energy and growth, you only need about six or seven ounces per day as part of your healthy weight loss plan. This amounts to about two servings of protein, each equivalent in size to the palm of your hand. Make sure the protein sources are organic and range fed without the use of antibiotics or hormones.

Healthy Weight Loss Plan Tips:

Here are a few more great tips to incorporate into your healthy weight loss plan.

1. Plan Ahead: Make a grocery list before you head to the store so that you can be sure to stock your refrigerator with lots of fresh organic foods. And if you take your lunch to work, pack it up the night before so that you won’t be rushed into choosing unhealthy selections.
2. Shop Smarter: When you are grocery shopping, make healthier food selections like fruits, vegetables, whole grain cereals, legumes, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry. Stay away from foods that are high in fat and calories or foods that are high in sugars such as pastries, candy bars, pies and candy.
3. Keep It Simple: Don’t get too caught up on the specifics or your diet. Start by making sure your diet includes a variety of fruits and vegetables. Aim for a total of five vegetable and fruit servings every single day.
4. Slow Down: Make every effort to eat your foods slower so that you can get more enjoyment out of each meal. You’ll also consume fewer calories if you eat slowly and give your stomach a chance to signal your brain when it is full.
5. Go Easy On Yourself: Losing weight can be difficult, so why not go easy on yourself and use a weight loss supplement that can help you achieve your goals? Slimirex™, for instance is an excellent addition to any comprehensive healthy weight loss plan.

For all of your weight loss and obesity needs, including natural remedies, tips, products, support forums, the life changing eBook “Ten Super Secrets to Weight Loss” and much more, please visit us at www.weightlossobesity.com or www.slimirex.com.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

Getting Started

Walking is an excellent way to lose weight and improve your overall health. Your first step in starting a walking weight loss program should be to talk to your doctor. Check to make sure you do not have any medical conditions that would prevent you from walking for exercise. Most people will find that a walking exercise program is not only approved but also encouraged by their healthcare provider. Your next step in starting your walking program is to make sure you’ve got a good pair of shoes.

Choosing A Walking Shoe

There is only one piece of equipment that you will need to start walking for weight loss…a pair of high quality, comfortable shoes. Even athletic shoes that are more than six months old may not have enough cushioning to give you the support you need. Here are a few tips for choosing a walking shoe:

• Choose a shoe that’s specifically designed for walking. Running shoes may also work if you plan on working a little running into your program.
• Look for a shoe that bends easily at the ball of the foot while remaining firm.
• Choose an athletic shoe if you plan to walk on sidewalks and roads or a light hiking shoe if you will be walking on trails.

Walking Weight Loss Technique

Pay attention to your posture as you walk to maximize your weight loss efforts. Improve your technique by following these simple steps:

• Stand tall with your eyes looking straight ahead, your shoulders back and your abdominal muscles tucked in.
• Focus on taking natural steps and aim for speed in your stride rather than length.
• Roll through your foot with each step, placing your heel down first and pushing off with the ball of your foot.
• Bend your arms to a 90-degree angle and allow them to pump back and forth at your sides along with your stride.

How to Use a Pedometer

If you are serious about walking for weight loss, you’ll want to purchase a pedometer. A pedometer is a small, inexpensive gadget that you wear on your belt to record the number of steps you take. Simple pedometers simply click off the number of steps taken. Some fancier models record not only your steps based on your body’s movement but they can also convert those steps to miles, tell the time and estimate the calories you’ve burned based on your body weight. But the general point of the pedometer is to measure the distance you are covering as you walk.

Pedometers are also a good idea for people who simply want to track the number of steps they take each day. Some health experts recommend taking at least 10,000 steps a day as part of your daily activities. Considering the fact that one mile is equivalent to about 2,000 steps, this means you should walk about five miles each day as part of your normal routine.

You can also use a pedometer as a guide as part of your walking program. For instance, if you are interested in walking to warm up, you should be aiming for a pace of about 3 miles per hour (or about 120 steps per minute). For walking weight loss, pick up the pace to 4 miles per hour (or 135 steps per minute).

Adding More Steps to Your Day

The best part about walking for weight loss is that you can easily find ways to sneak it into your day. The next time you park your car, park further from your desired location so that you will have to walk the distance. Take the stairs instead of the escalators and elevators whenever possible. When visiting coworkers or walking to lunch, take the long way around your building. Take a short walk in the evenings to wind down in lieu of watching television.

Make the Most Of Each Step With Slimirex®

Walking is an excellent way to boost your metabolism and lose weight. And you can maximize your walking weight loss efforts by adding Slimirex™ to your weight loss program. Slimirex™ gives you comprehensive weight loss support by helping you control your hunger, burn fat, and increase your metabolism and energy level.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

For all of your weight loss and obesity needs, natural remedies, “Ten Super Secrets to Weight Loss eBook,” tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.

A weight loss retreat can be a relaxing vacation or a rigorous weight loss workout. There are a wide number of programs and facilities from which you can choose. However, no matter which weight loss retreat you choose, be sure to bring your results home by incorporating a weight loss supplement, such as Slimirex®, into your program. Slimirex® has nine powerful ingredients that help you control your appetite, burn fat, and boost your energy levels.

Mountain Trek
Box 1352, Ainsworth Hot Springs
British Columbia, Canada V0G 1A0
1-800-661-5161 or (250) 229-5636

Mountain Trek Weight Loss Retreat offers an active vacation centered on activities such as hiking, yoga, biking, and kayaking. The center also sponsors supervised fasting, and weight loss food plans or a detoxifying raw food menu. Their weight loss boot camp is limited to 14 guests per week.

Green Mountain at Fox Run
Ludlow, Vermont 05149
1.800.448.8106 / 1.802.228.8885

Green Mountain at Fox Run is a weight loss retreat, for women only, which focuses on healthy eating without dieting, and body counseling to help women understand their struggles with eating and body image. The center also has specialized programs for clients with Type II diabetes.

Birchcreek Health and Weight Loss Retreat
Route 28, Box 323
Pine Hill, NY 12465
Phone: (845) 254-4004
Toll Free: (877) 254-0070
Fax: (845) 254-5812

This weight loss retreat located in New York’s Catskill Mountain Preserve places an emphasis on health and nature. Birchcreek Health and Weight Loss Retreat has programs for rapid weight loss, prevention of disease, and restoration of health. They offer workshops, seminars and practical advice from experts.

Grail Springs Health and Wellness Spa
2004 Bay Lake Road
Bancroft, Ontario Canada K0L 1C0
1 877 553 5772 (Canada & USA)
1 613 332 0154 (International)

Grail Springs Health and Wellness Spa seeks to provides a naturopathic approach to health and weight loss. They offer a number of spa packages ranging from two days to several weeks. Their programs focus on offering rest and relaxation to help clients find a balance of mind, body, and spirit.

Body and Soul Adventures
Ilha Grande
Brazil
USA Toll Free 1.866.341.3180
UK FreeFone 0800.917.5506

Body and Soul Adventures weight loss retreat offers a peaceful and elegant approach to health and wellness. Their weight loss programs feature activities such as rainforest hikes, sea kayaking, and yoga. Guests are given diets of no more than 1,500 calories.

Northern Pines Health Retreat on Crescent Lake
31 Big Pine Rd
Raymond, Maine 04071
Winter Address
P.O. Box 210
Brownfield, ME 04010
Tel: 207-935-7579
Summer phone: 207-655-7624

Northern Pines Bed and Breakfast Plus is located in Raymond, Maine. The center offers programs for individuals and small groups that focus on relaxation, personal nurturing, movement, and health in body, mind, and spirit. They serve natural foods and offer a variety of spa services.

Rancho La Puerta
U.S. Reservations Office:
1155 Camino Del Mar #777
Del Mar, CA 92014
800-443-7565 (U.S. toll free)
858-764-5500(Worldwide)

Rancho La Puerta is located one hour from San Diego, just across the border in Baja California. The spa offers year-round fitness activities that focus on relaxation, recharging, and good health. The center seeks to provide space for its clients to breathe freely, relax, reflect and redirect their lives. Much of the cuisine served at the spa is grown at the nearby organic farm that is also owned by the hotel.

Eden Valley Institute Life Center
6263 North County Road 29
Loveland, Colorado 80538
1-800-637-WELL (9355)
Tel: (970) 669-7730; Fax: (970) 667-1742

Eden Valley Lifestyle Center offers a weight loss retreat that emphasizes finding a NEWSTART: (Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust.) The program seeks to alleviate the effects of conditions such as cancer, diabetes, stress, being overweight, obesity, heart problems, hypertension, allergies, arthritis, and chronic disease. Their cooking classes teach clients how to prepare fruits, vegetables, nuts and grains.

The Spa at Grande Lake
Route 207 – 1667 Exeter Road
Lebanon, Connecticut 06249
1-800-843-7721

This weight loss retreat strives to help clients find balance and “wholeness” in their lives. The Spa at Grande Lake offers a pampering vacation with fitness classes, spa facilities, swimming, outdoor tennis, facials and body treatments.

The Raj Resort
1734 Jasmine Avenue
Vedic City, Iowa 52556
800-248-9050

The Raj Resort offers weight loss retreats that include daily yoga classes, transcendental Meditation, Ayurvedic cooking classes, Ayurvedic health education, seminars, and programs to help clients deal with chronic disorders such as allergies, arthritis, asthma, bronchitis, cardiovascular disease, chronic fatigue, chronic pain, colitis, constipation, diabetes, fibroids, fibromyalgia, gastritis, headaches, hypertension, infertility, insomnia, irritable bowel syndrome, menopause, multiple sclerosis, obesity, and PMS.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

Are you interested in slimming down for the summer? Do you need to lose weight for medical reasons? Are you interested in adding a little variety to your life by trying some new healthy recipes?

Diet and exercise programs are as different as the people who try them. Some people have long-standing health and weight issues and require constant support, whereas others are simply interested in getting the most out of their meals and exercise routine. For those who are interested in an individual program, there are a number of places that offer personalized weight loss plans. Here’s what you should look for in a personalized weight loss plan:

• Dietary Assessment: Before you begin any new weight loss plan, it’s a good idea to make sure you have a detailed assessment of your current food choices. A personalized weight loss plan should take a look at the foods you already eat to see whether or not you need to make small, simple changes to your diet or more drastic ones. A personalized weight loss plan should include specific recommendations that are geared to help you reach your weight loss goals.
• Meal Planning: Most personalized weight loss plans will include a meal planner that helps you choose which foods you need to meet your caloric and dietary needs each day. Whether the plan includes prepackaged organic foods or meals you can make at home, be sure it includes a wide variety of wholesome selections to help you make healthy food selections. The best plans should help you learn how to make your own day-to-day meal selections.
• Grocery Lists: Personalized weight loss plans will often provide you with a weekly grocery list so that you can be sure you are stocking your refrigerator and cupboards with the right foods for your diet. This will make it easier for you to plan meals and eat well, even if you are rushed.
• Food Journal Tracking: If you’re interested in having a personalized weight loss plan developed for you, you will probably need to keep a food journal for at least a week so that you can get a sense of the types and the quantity of food that you are currently eating. As you begin your weight loss program, it’s a good idea to continue tracking the foods that you eat as well as your exercise habits and eating patterns. Your dietician or nutritionist can then use this information to help you identify foods and patterns that cause you to gain weight. This will help you stay committed to your goals and improve your weight loss outcomes.
• Eating Guidelines: We all need to eat a certain amount of calories, fat, saturated fat, cholesterol, carbohydrate, and protein. Your personalized weight loss plan should include an outline of the right balance of organic foods that you need to eat each day.
• Goal Setting: The most important aspects of any weight loss program are the goals that you set for yourself. Health experts have found that people who are successful at achieving long-term weight loss results break down their goals into smaller, manageable steps and adjust their plans often. Small, daily and weekly goals will help you stay committed to your personalized weight loss plan and keep you focused on achieving your ultimate weight loss goals one step at a time.
• Supplement Information: In addition to helping you assess the foods that you should eat each day, your personalized weight loss plan should provide information about the weight loss tools and supplements, such as Slimirex™, that would work best for you and your weight loss goals.
• Continued Support: Make sure that your personalized weight loss plan will include a provision for continued support. This support might be a phone number that you can call and ask questions or access to an online member community where you can get help when you need it.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

For all of your weight loss and obesity needs, natural remedies, “Ten Super Secrets to Weight Loss eBook,” tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.

Are you ready to lose weight and get in shape? Hiring a qualified weight loss trainer is an excellent way to ensure a safe and effective workout. A personal weight loss trainer can offer you one-on-one coaching, education, and motivation to help you achieve your weight loss goals. A qualified professional will also tailor a weight loss program individually suited to your fitness level and weight loss goals.

But before you call the first name in the phone book, you should be sure to do a little research. There are probably a number of candidates to choose from and they may not all make a good fit for you. First, take a moment to figure out what your goals are. Do you simply want to lose a lot of weight? Do you want to learn new types of exercise programs? Do you want to tone your muscles? Next, start making calls to see what kinds and trainers and programs are available in your area.

If you have lived in your local area for a while, ask your coworkers and friends for a recommendation. If you don’t find any promising candidates, or if you are new to your area, check the yellow pages under Fitness Centers. Call around and ask to speak to the person who supervises the trainer staff. Here are a few questions you should keep in mind when hiring a weight loss trainer:

• Certification: Be sure to check out the qualifications and educational background of any prospective weight loss trainers. For example, weight loss trainers certified by the American Council on Exercise undergo a stringent certification process and must pass an intensive exam to qualify. The three main certifiers are The American Council on Exercise (ACE), The National Strength and Conditioning Association (NSCA), and The American College of Sports Medicine (ACSM).
• Experience: How long has the candidate been doing weight loss training? Does the trainer have experience working with individuals in your age group, or with clients who are looking to lose about the same amount of weight as you are? For example, if you have a health condition or have never exercised, you should look for a weight loss trainer that has experience in developing programs specific to your needs.
• Compatibility: You should feel very comfortable with your trainer as this is a person you will be hiring to push you beyond your present comfort level. Do you get along well with the trainer? Are you able to communicate your needs to the candidate? Is he or she professional? Does the candidate seem genuinely interested in helping you?
• Schedule: Can the candidate accommodate your schedule? There may be time conflicts between the times you are willing and able to work out and the hours the weight loss trainer has available to work with you. How often do you want to meet with your personal weight loss trainer? How often does the candidate recommend meeting?
• Methods: What methods will your weight loss trainer incorporate into your program? Talk with the candidate about the use of weight loss supplements, such as Slimirex™. This product is highly recommended by weight loss trainers across the nation for its ability to help individuals lose weight quickly, effectively, and safely. Slimirex™ combines nine well-researched weight loss ingredients into one easy to take product, making it the supplement of choice among most weight loss trainers.
• Insurance: Does the weight loss trainer you are considering hiring carry professional liability insurance to protect you in the event you become injured?
• Price: Personal weight loss trainers charge anywhere from $35 and $100 per hour. Rates may vary depending on the trainer’s experience, length of session, and location. Does the candidate’s rate fit into your budget?
• References: Can the candidate provide you with a list of clients that you can call as references? This is important, because it’s the best way for you to find out accurately if this candidate will be a good match for you. Call the references and find out if the clients were pleased with their workouts. Were their individual needs and concerns addressed? Was the trainer on time and prepared?

Use this list as a guide to helping you select a weight loss trainer that will help you achieve your weight loss goals!

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

For all of your weight loss and obesity needs, natural remedies, tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.

Statistics show that almost two out of every three American adults are obese or overweight. As the American lifestyle is changing, so too are our eating and exercise habits, and unfortunately this change is not for the better. As a whole, Americans eat way too much and don’t exercise enough.

But not all Americans have given up on healthier ways of life. Every year, thousands of people from all over the Nation and from all walks of life take weight loss vacations in order to make the drastic lifestyle changes they need to make in order to lose weight.
Are you considering a weight loss vacation as a means to jump-start (or restart) your weight loss efforts? What can you expect from a weight loss vacation? Here’s a look at the ideology, food, exercise, staff and counseling programs that are typically available.

The Ideology

The idea of the weight loss vacation is to find a way for people who have allowed their weight to get out of control to learn how to eat and live while making better nutritional choices. Not surprisingly, most people that take a weight loss vacation can and do lose weight while they are at the vacation location. It’s easier to follow a sensible diet and exercise habits when you are living in a controlled environment. But will your weight loss results remain consistent once you return home? Before you take a weight loss vacation you should consider the long-term support resources that the vacation will provide once you are back in the real world.

The Food

Weight loss spas usually aim to serve a wide variety of organic, colorful, nutritious, and wholesome foods that are low in fat and calories. Most weight loss vacation packages include gourmet and exotic foods that will help you lose weight without starving yourself. However, if your typical diet consists of fast food or packaged dinners, the fare on your weight loss vacation may leave you feeling hungry.

The Exercise

Exercise plays a critical role in long-term weight loss, so most weight loss vacation programs will offer a wide variety of exercise options for you to choose from. Cycling, canoeing, kayaking, running, hiking, yoga, Pilates, aerobics, water aerobics, and walking on the beach are popular spa favorites.
The Staff

Most weight loss vacation locations will offer a variety of equipment and support personnel to help you improve your body image and lose weight. A good weight loss spa should be staffed with professionals such as kinesiologists, nurses, personal trainers, dieticians, chiropractors, physical trainers, nutritionist, therapists, and lifestyle counselors.

The Counseling

In addition to providing wholesome foods and a variety of exercise options, most weight loss vacations will provide some kind of counseling or support to help you get to the root of your weight issues. Throughout your counseling, you will likely be asked to question your relationship with food. Why do you overeat? Do you actually prefer being fat? What foods or situations trigger your weight gain?

Bringing It Home

A weight loss vacation is all well and good, but will the results last? Will you remember all that you have learned when you get back to your usual environment and routine? What will happen when you are forced to live among the temptations of fast food, doughnuts and cable television? Did your weight loss vacation prepare you to deal with these obstacles to permanent weight loss?

Weight Loss Vacation Locations

There are a number of locations that offer weight loss vacation packages. Here are a few that you might choose to investigate:

Spa Atlantis in Pompano Beach, Florida (954) 941-6688 or (800) 583-3500

Miraval in Catalina, Arizona (520) 825-4000 or (800) 232-3969

The Golden Door in Escondido, California (760) 744-5777 or (800) 424-0777

Green Mountain at Fox Run in Ludlow, Vermont (802) 228-8885 or (800) 448-8106

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

For all of your weight loss and obesity needs, natural remedies, tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.

1. What is my BMI and how do I calculate it?

   BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over.

   To determine body mass index, use our BMI calculator.

2. What are carbs, proteins, fats?

   Carbohydrates provide your body with its basic fuel, very much like a car engine and gasoline. Glucose goes directly into the cells, which convert it into the energy they need.

   There are two types of carbohydrates:

   Simple carbohydrates (also called “sugars” on food package labels): glucose etc.

   Complex carbohydrates (“starches”), made up of chains of glucose molecules, which is simply a way plants store glucose.

   Starches can be found in great quantities in most grains (wheat, corn, oats, rice) and things like potatoes and plantains.

   Your digestive system breaks a starch back down into its component glucose molecules so that the glucose can enter your bloodstream.

   Carbohydrates provide cells with energy, proteins provide cells with the building material they need to grow and maintain their structure.

   Protein can be found in both animal and vegetable foods. Most animal sources (meat, milk, eggs) provide “complete protein”: they contain all of the essential amino acids.

   Fats are also an important part of our diet. Many foods contain fat in different amounts. High-fat foods include dairy products like butter and cream as well as mayonnaise and oils.

   There are two kinds of fats: saturated and unsaturated.

   Fat is necessary because: the only way to get certain fat-soluble vitamins is to eat fat, your body has no way to make certain essential fats, so you must get them in your food.

   Another reason is that fat is a good source of energy, in fact it contains twice as many calories per gram as do carbohydrates or proteins. Your body can burn fat as fuel when necessary.

3. What else does my body need?

   Mainly vitamins and minerals. These can be found in various foods, fruits, etc..It seems the “Standard Western Diet” is deficient in vitamins and minerals. This has led to the creation of vitamin and mineral supplements.

4. What are the dangers of being overweight (too fat)?

   When it gets to a certain level, overweight becomes “obesity”, which has been described as “a serious, chronic disease that is known to reduce life span, increase disability and lead to many serious illnesses including diabetes, heart disease and stroke, cancer, osteoarthritis, sleep apnea, gall bladder disease, gout.”

5. What exactly is Atkins diet?

   Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption.

   That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc…

   Please read the end of the article and get still more valuable information on weight loss and nutrition at: http://www.health-beauty-wellness.com/10.htm.

About The Author

A.M.Sall
Say goodbye forever to all your Health, Beauty and Wellness problems! A.M.Sall invites you to cash in on his 30 years experience as a professional medical translator.
http://www.health-beauty-wellness.com/10.htm