Weight Loss Tips
Weight Loss Tips
By Dr. Edward F. Group III, DC, ND, DACBN
Losing weight can be difficult, but it’s certainly not impossible. If you’ve been having a hard time getting started, here are some weight loss tips that will help you put your weight loss plan into action.
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Weight Loss Tips, Tricks, and Tactics Part 1
By Dr. Jeff Banas
I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight.
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Weight Loss Tips, Tricks, and Tactics Part 2
By Dr. Jeff Banas
I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight.
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Tips for Successful Weight Loss
By Annette Croft
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off - until that is I became a weight management coach.
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Ways to Win at Weight Loss
By Marilynn Larkin
Americans trying to lose weight have plenty of company. According to a 1995 report from the Institute of Medicine (IOM), tens of millions of Americans are dieting at any given time, spending more than $33 billion yearly on weight-reduction products, such as diet foods and drinks.
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7 Surefire Strategies For Fat Loss
By Richard Rigor
Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on...
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Easy Weight Loss
By Dr. Edward F. Group III, DC, ND, DACBN
Most weight loss plans demand a complex array of rules be followed: foods you can't eat and behaviors you must change. But sometimes these rules just don't fit into real life. If you want to lose weight, but are having trouble finding a weight loss plan that works for you, these easy weight loss strategies may be just what you’ve been looking for.
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Eight Weight Loss Tips
By Beth Scott
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly.
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Weight Loss Nutrition: Secrets for Success
By Dr. Edward F. Group III, DC, ND, DACBN
The statistics on weight loss nutrition are grim. Research shows that almost 95% of repeat dieters fail in their efforts, and ultimately regain any weight that they initially lost. What about that successful 5%? What is their secret to weight loss nutrition?
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Keeping a Weight Loss Journal
By Dr. Edward F. Group III, DC, ND, DACBN
If skimming off a few dozen pounds for a healthy, more attractive body is your goal, keeping a weight loss journal can make the difference between losing five pounds at the end of the week and adding another roll to the assorted folds of skin around the back of your neck.
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Five Tips For Teen Weight Loss
By Dr. Edward F. Group III, DC, ND, DACBN
Teen weight loss is an increasingly important issue, as more and more teens are battling with weight problems. As a parent, it�s important to start the ball rolling with your teen�s weight loss. Though it can be a difficult subject to breach with a teenager, it�s an important one. Here are a few tips to help get you started.
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