Weight Loss Nutrition: Secrets for Success
By Dr. Edward F. Group III, DC, ND, DACBN
updated on 11/19/2007 at 03:05PM
The statistics on weight loss nutrition are grim. Research shows that almost 95% of repeat dieters fail in their efforts, and ultimately regain any weight that they initially lost. What about that successful 5%? What is their secret to weight loss nutrition?
Basically, people who have successfully lost weight and kept it off for years have made a few simple changes to their eating and exercise habits that have enabled them to live a healthier and lighter lifestyle. When asked to describe their eating habits, the top responses among this group usually involved weight loss nutrition that was low in fat and low in red meat. Here are some more secrets for success from those who have lost weight and kept it off for good.
Take Stock in Healthy Foods
Stock your kitchen with healthy organic foods so that you will always have the right things around to choose from. Weight loss nutrition includes fruits and vegetables, whole grains, dried beans, nonfat dairy and fish or lean poultry. Also, try to plan meals in advance in order to avoid making unhealthy selections just because you are hungry and rushed. And make a shopping list so that you're more likely to choose healthy foods at the grocery store.Eat Your Organic Fruits and Veggies
Dieters with long-term weight loss success also typically eat more fruits and vegetables than dieters who have failed in their efforts. For example, one recent Harvard study looked at the diets of 75,000 women over a ten-year period. Their results found that the more fruits and vegetables the women ate, the less likely they were to become obese.Cut Calories
It’s a good idea to know how many calories you eat in a typical day. So if you don’t already know, make an effort to keep a food journal for a few weeks. Then you will be able to find the areas where your diet is weakest. You will also be able to identify the “hidden” calories such as high calories sodas or snacks that sabotage your weight loss efforts.
Once you know how many calories you typically eat, you can make a weight loss nutrition plan that gradually reduces your caloric intake. Make sure you still eat enough food to keep your energy levels high and your metabolism charged. But simply making an effort to limit your portion size will help you cut calories dramatically.
Get Support
Find some kind of support system to aid you in your weight loss efforts. Whether you join a weight loss group, work with a dietitian or simply enlist your family and friends, it is helpful to have someone with whom you can share your experiences. A support group can also be a source of new ideas and strategies for losing weight effectively.
Go Slow
Slow weight loss is critical to long-term weight loss nutrition. Aim to lose no more than one to two pounds a week. Quick weight loss is more apt to lead to the yo-yo dieting that has a negative impact on your long-term health.
It’s also a good idea to go slow while you are eating. Health experts say it takes about twenty minutes for your brain to realize it's full. That means the amount of calories you take in before you feel full will vary depending on how quickly you eat. Go slow, savor your food, and enjoy every bite of your meal.
Stay Hydrated
Aim to drink at least 8-10 glasses of purified water each day. When the body isn’t adequately hydrated, the kidneys may compensate by conserving or “retaining” water. Drinking a lot of fluids also helps to stimulate the digestive system and makes the stomach feel fuller, so you don’t feel as hungry.
Get Physical
Physical activity is very important for losing weight, but you don’t have to workout to the point of exhaustion in order to see results. Try incorporating exercise into your normal activities. Walk to work, or take a stroll in the evenings with the kids.
Supplement Your Efforts
It takes a lot of effort to lose weight, so why not supplement your efforts with a weight loss aid. Slimirex™ is one such weight loss supplement that can significantly enhance your efforts to control your appetite, stay energized, burn fat, and build lean muscle mass. It’s no secret…Slimirex™ is the key to your weight loss success.
About the Author
Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.
For more information please visit www.weightlossobesity.com or www.slimirex.com.
