What Is Unexplained Weight Loss?

Weight loss will occur when you decrease your caloric intake, increase your ability to burn calories, or both. As the nation struggles with an obesity epidemic, most people find themselves eager to lose weight using whatever method possible. For some, weight loss is not a good thing. Unintentional weight loss is a decrease in body weight that is not voluntary and it could be a sign of a serious medical condition.

Sudden unexplained weight loss needs to be investigated to determine the underlying cause, especially if it’s combined with any additional symptoms such as nausea, irritability, fatigue, respiratory distress, or headaches. Unexplained weight loss can also be a sign of depression, so you may need to look at how you are feeling emotionally.

Common Causes of Unexplained Weight Loss

There are a number of possible causes of unintentional weight loss. These include problems with the endocrine system, a gastrointestinal disorder, psychiatric conditions, neurological dysfunction and eating disorders such as anorexia nervosa or bulimia. Nutritional deficiencies, infections and tumors can also cause unexplained weight loss.

Other conditions that may cause you to lose weight unintentionally include:

• Dental issues that make eating painful such as newly applied orthodontic appliances, mouth sores, or loss of teeth.
• Diabetes
• Depression
• Malnutrition
• Medications such as amphetamines, chemotherapeutic agents, laxative abuse, and thyroid medications
• Drug abuse
• Smoking
• Undiagnosed eating disorders such as anorexia nervosa or bulimia
• AIDS
• Acute infections
• Tuberculosis
• Parasitic infections
• Chronic diarrhea
• Hyperthyroidism

Care for Unintentional Weight Loss

The best way to treat unintentional weight loss is to make sure you are eating a nutritious and well-balanced diet and incorporating only a moderate amount of exercise into your daily activities. If you think, your unintentional weight loss may be caused by oral or dental problems see a dentist. If you continue to lose weight and are unsure about the cause, see your health care provider to be checked for an underlying medical condition.

Your health care provider will likely ask you a number of questions regarding your condition such as:

• When did first notice that you were losing weight?
• How much weight have you lost?
• Was your unintentional weight loss sudden or gradual?
• Has your appetite decreased?
• Have you recently changed your diet or introduced a new food into your diet?
• How physically active are you? Has this level changed recently?
• What other symptoms are you experiencing?
• Have you recently been ill?
• Do you have any dental problems or mouth sores?
• Do you feel nauseous?
• Has your stress level increased?
• Have there been any changes in your overall energy level?
• Do you feel any occasions of uncontrollable hunger?
• Has there been any change in your vision?
• Do you feel constipated?
• Do you have diarrhea?
• Are you particularly sensitive to cold or heat?
• Has your level of urination changed?
• Have you experienced any hair loss?
• What medications are you currently taking?

These questions will help your health care provider determine if there is a medical condition or cause involved. If necessary, you may be referred to a dietitian for nutritional counseling.

It may also be a good idea for you to keep a food journal for a few days to give you a better idea of what you are eating each day. Look at any patterns (such as skipped breakfasts) that may be causing you to lose weight. Focus on eating a healthy diet with organic wholesome foods such as fruit, granolas, nuts, pasta, rice, bread, smoked salmon sandwiches, and cheese to help you regain some weight.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

For all of your weight loss and obesity needs, natural remedies, “Ten Super Secrets to Weight Loss eBook,” tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.

Research shows that people who have succeeded in losing weight and keeping it off have incorporated some type of exercise into their daily schedule. That’s the bad news! The good news is that exercise doesn’t have to be painful or even difficult. It just has to be consistent to deliver amazing health and weight loss benefits.

What Is Exercise?

Exercise is any kind of physical activity that gets your body moving. Walking, dancing, housework, and marathon running can all be considered exercise. In addition to stimulating weight loss, exercise helps to improve your strength, your flexibility and your daily endurance. Regular and consistent exercise also helps you feel better both physically and mentally.

First Things First

Before you begin any new weight loss and exercise program, make an appointment with your natural health care provider. Your doctor should examine your overall health and determine if exercise would be beneficial for you. He or she can also help you decide what type of exercise would be best for you and for the weight loss goals you are trying to achieve.

Exercise and Your Health

Physical activity can do wonders for your overall health. In addition to helping you maintain or lose weight, exercise can help lower your blood sugar, blood pressure and cholesterol. It also reduces your risk for developing heart disease, diabetes, certain cancers, and stroke. Exercise provides great stress relief while it strengthening your heart, muscles and bones, and improving your circulation. If you’re trying to lose weight, a combination of physical activity and a healthy diet can help you reach your target weight and achieve lasting results.

Choosing an Exercise Program

There is a small group of lucky individuals who truly love the sweat and muscle burn of exercise. But for most of us, exercise is simply a means to an end. We exercise because, at a very basic level, we want to look and feel better. Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after a short period.

Many people are easily discouraged by the time, energy, and equipment they think they need to exercise. But in reality, most of these people choose an exercise program that is either too difficult for their capabilities, or one that isn’t designed to help them achieve the goals they have set for themselves.

What Should You Expect From Exercise?

A lot of people expect quick weight loss and exercise results from the minute they start an exercise program. It’s true that some people achieve these results, but most do not. Genetic and metabolic differences can help one person shed weight while they exercise while another sees little progress with the same program. A comprehensive study performed at George Washington University found that for some people diet and aerobic exercise provides only a very marginal benefit (in terms of weight loss) when compared to diet alone. So does this mean that you should give up on exercising? Absolutely NOT! But you should set realistic expectations about what you hope to achieve through exercise: improved overall health and weight loss (or maintenance) are two goals that you can expect to achieve with regular, consistent, and balanced exercise.

How Often Should You Exercise?

If you are trying weight loss and exercise to stay healthy you should exercise frequently in order to experience steady and sensible weight loss results. Exercising at least three times a week is enough for most people to see noticeable results. Work with your health care provider in determining the appropriate amount of exercise for your body.

Too Much Exercise

It’s possible to push your limits too far and exercise too much. If you experience any of the following symptoms, you may want to consider cutting back on your exercise and weight loss routines:

• Loss of appetite
• Disruptive sleep patterns or insomnia
• Racing heart beat
• A general feeling of malaise

Types of Exercise for Weight Loss

There is no limit to the variety of exercise programs that you may wish to incorporate into your life. Here’s a look at the three main categories of exercise: aerobic exercise, strength training, and flexibility exercises. Ideally, a comprehensive weight loss and exercise program should include all three types of exercise.

Aerobic Exercise

Aerobic exercise is a catch all term for any physical activity that increases your heart rate, works your muscles, and raises your breathing rate. Brisk walking, dancing, swimming, aerobics, ice-skating, tennis, and bicycling are all good examples of aerobic exercise.

Strength Training

Strength training exercises like weight lifting and isometric exercises can help to build strong bones and muscles. They also help to boost the metabolism as the more muscle you have, the more calories you burn, even at rest.

Flexibility Exercises

Flexibility exercises, or stretching exercises, help keep your joints flexible and reduce your chances of physical injury. Gentle techniques such as yoga and daily stretches are good flexibility exercises.
Weight Loss and Exercise can also be enhanced by using the product Slimirex™.

About the Authors

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.>br />

Dawn Hall is a well known Health, Weight Loss and Fitness Expert who has partnered up with Dr. Group. By combining their knowledge and efforts they will continue to keep people educated and in the know when it comes to making the best choices daily for a lifetime of success.

For more information, please visit the Web’s best resource on weight loss.

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this – they don’t drink enough water!

Few people realize at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone – whether they want to lose weight, gain weight or stay the same weight! We all know we can’t live without water, but just why is it so important? Well there are many reasons. Read on and discover why water can help you lose weight and why it is your essential life-force.

Apart from 60-70% of your body being composed of water, water has an extensive range of functions essential to life.

• Assists digestion, absorption and assimilation of food. If you don’t drink enough water you can’t get the full benefit of nutrients in the food you eat.
• Assists excretion of waste from bowel and kidneys. If you don’t drink enough water you get constipated and put your kidneys under stress.
• Regulates body temperature. If you don’t drink enough water you compromise the evaporation process you skin uses to keep you cool.
• Your blood is 92% water. This is your body’s transport system distributing nutrients around the body.
• Body secretions and digestive juices are almost entirely water.

Why should you drink water when you want to lose weight?

Water is a natural appetite suppressant . DO NOT underestimate the power of this statement. Lack of water can lead to over eating. You brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signalling to you that you are thirsty! If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water. In many instances people will find what they thought were hunger pangs were in fact, satisfied by water. Try it! You have nothing to lose, except some weight.

How do you know whether you are drinking enough water each day? Well the answer is not difficult. The average person needs around 6-8 large glasses every day.

Well then, how should you drink the 6-8 glasses per day? The aim is to drink water consistently. If you drink too much all at once or too fast, it will simply pass through you, with little or no benefit to your body.

If you are someone who enjoys the ‘taste’ of water, then perhaps you could fill a 1 litre empty soft drink container with water the drink through it twice during the day. Room temperature or cold water, even warm as some people like – whatever you prefer. Place it on the desk at work in front of you as a constant reminder to sip continuously throughout the day.

Other people find they need a water ‘diet’ to help them keep on track. So for you, here is a program easily followed to ensure you are well hydrated every single day.

• When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.
• Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.
• Mid morning – snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.
• Lunch – think of soup or have a glass of water before your meal, or perhaps a herbal tea.
• Mid afternoon – While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.
• Evening – Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.
• After dinner – before bedtime drink your final glass of water and sleep well!

A few changes will happen when you start out with your water program. Obviously you may find that you need to ’spend a penny’ more often. Why? Because you body isn’t used to being well hydrated.

There is absolutely is no doubt about it. When you start drinking enough water regularly, there are great benefits. You may notice your skin significantly improve and even tired muscles will thank you. Many people find their energy is increased and constipation and headaches are reduced, as well as hunger pains.

Now here’s the really exciting part.many people notice a reduction in weight and centimetres, as their body’s water store become redundant and so decrease. If your diet has been one that did not provide you with adequate water, your body will have developed a pattern of storing water. It’s part of the body’s in-built survival mechanism – to store up the essential nutrients in short supply.just in case they aren’t available in the future. So if you don’t drink enough water, you are ‘conditioning’ your body to store water. And water is bulk and unwanted centimetres.

It’s so simple…drink water! 6-8 large glasses a day.

How do you know if you are not getting enough water each day? This is a really important question because so many of us have deprived ourselves of water for years that we have become accustomed to doing without the full amount of water our body requires and we don’t recognise the symptoms of thirst.

• The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.
• Poor concentration/fatigue. If you body can’t get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.
• Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.
• Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.
• Furry tongue or bad breath. If you don’t have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that ‘furry’ feeling or bad breath.
• Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.

Final thoughts. Caffeinated drinks cause the body to lose water. They are what’s known as diuretics as they cause your body to dehydrate. You will do your body an enormous favour by cutting back. For every cup of coffee you drink you will need to drink another TWO glasses of water to counter the diuretic effect. Explore the world of herbal teas instead, you may be pleasantly surprised!

About The Author

Kim Beardsmore, B.Sc, MBA is a successful weight loss consultant. To see what you can do today to take control of your weight, visit her website at http://leanmachine.org/?refid=articlecity-23425

Weight Loss During Pregnancy: Morning Sickness

Prenatal nutrition is very important to the health of both a mother and her growing baby. Typical weight gain during the first trimester is about five pounds. But many women do not gain any weight or experience weight loss during pregnancy due to nausea and morning sickness.

Weight loss during the initial trimester of pregnancy is not uncommon. Morning sickness typically strikes between weeks 6-16, although for some women it may last throughout the entire pregnancy. It’s commonly believed that the changing hormones in your body cause morning sickness.

While it’s good for a woman to gain weight at a steady pace during pregnancy, most studies show that the babies of women with severe nausea and vomiting develop normally despite their mother’s weight loss during pregnancy. As long as the mother is eating a wholesome diet and getting nutrition from all of the food groups, the baby should be just fine. If there is a concern about the mother’s weight loss during pregnancy, an ultrasound can be used to determine if the baby’s growth and development are on track.

Weight Loss During Pregnancy: Dieting

Almost all health experts advise against intentional weight loss during pregnancy. A growing baby needs a good supply of organic food, protein, vitamins, minerals, and nutrients in order to develop. Any effort that the mother may make to lose weight at this critical time could limit this supply of nutrients for her baby. A baby that is malnourished could develop significant health problems both at birth and throughout his or her life.

It’s important to gain some weight during pregnancy. The amount that you gain will vary depending upon your starting point. It’s a good idea to cut back on foods that are high in empty calories such as sodas, sweets, and highly processed foods. But you don’t need to worry about losing weight right now. Just be sure that your diet includes a good supply of wholesome foods for both your nutrition and your baby’s. And if you really do need to lose weight, strengthen your resolve to do so after your baby is born.

But what if you are already dieting when you happen to become pregnant? Should you continue on your diet food plan or resort back to your old habits? The answer to this question depends upon the type of diet that you are currently using. For example, if the “diet” you are on right now involves eating more wholesome foods and cutting back on high calorie, high fat foods, then it’s a good idea to continue. But if the diet you are trying is excessively restrictive, or limits any one particular food group, it may not give you the nutrition you need to support yourself and your growing baby.

What Nutrients Are Most Important During Pregnancy?

First and foremost, pregnant women need a good supply of folic acid to keep their baby healthy and reduce the incidence of neural tube defects such as spina bifida. Many health care practitioners recommend that women begin taking folic acid supplements at least one month before they even try to get pregnant, and continue throughout the pregnancy.

Women also tend to have trouble getting enough iron in their diets, and this is particularly worrisome during pregnancy, when iron supplies are stretched thin as the body produces more blood to support the growing baby. Healthcare providers recommend take a pregnant women take in at least 27 mg of iron per day. This is 50% more than the amount recommended for women who are not pregnant.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

For all of your weight loss and obesity needs, natural remedies, tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.

Of all of the fad diets and gimmicky weight loss products out there, by far the most bizarre tools for losing weight are the weight loss spells. According to some, there are actually magical weight loss spells that you can chant using tools such as mirrors, candles, or stones, to help you lose weight instantly. There is a wealth of information available in books and on the Internet on weight loss spells. But if you are serious about weight loss, skip the magic. Losing weight is as simple as knowing the facts about weight loss and using the weight loss tools that will maximize your efforts.

Weight Loss Facts

Millions of Americans struggle with their weight because they fear that losing weight is too difficult for them. But the fact is that the best way to lose weight is to make good health, not weight loss, your ultimate goal. If you make changes in your life to develop a healthy lifestyle, you will be more likely to succeed in both improving your health and losing your excess weight for good.

For instance, you do not need to starve yourself to lose weight. Simply cutting back on unhealthy foods like fried foods or high calorie sweets and sodas can improve your health and help you lose weight. In addition, there is no need to exercise to the point of exhaustion in order to succeed at losing weight. You are better off trying to incorporate simple exercise into your lifestyle, like walking to work or going for a walk in the evenings in lieu of watching television. These small lifestyle changes are good for your health, your energy levels, your mood and your physique.

The secret to permanent weight loss is not buried in a magical weight loss spell; it’s as simple making a few intelligent changes to your eating and exercise patterns and using a high quality weight loss supplement to boost your chances of success. If you’ve never used a weight loss supplement before, or if you haven’t had much success with supplements in the past, read on to learn how to choose the best weight loss supplement for you.

Weight Loss Supplements

Just as there are thousands of weight loss spells available; there are a myriad of weight loss supplements to choose from to help you lose weight. So how do you know which one is right for you? Here are five tips to help you choose a weight loss supplement:

Reputation Counts: The first factor to consider when choosing a weight loss supplement is the reputation of the company that is selling the product. Do they offer any guarantees that their product will work as they claim? Do they offer any other whole health supplements, or do they merely sell weight loss pills?

Follow The Research: Almost every weight loss product will make claims about the power of its ingredients. So, look for a product that can produce research to support its claims.

Read The Label: Take a close look at the product label to see what it contains. Is it an all-natural formula? Does the supplement contain fillers or preservatives that may lessen the effect of its other ingredients?

Examine The Results: What results have other people experienced with this product? Can the product manufacturer verify these results?

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

For all of your weight loss and obesity needs, natural remedies, tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.

We all strive to look and feel our very best. Many people take a singular approach to looking healthy. Some may only purchase expensive beauty products, others invest solely in an extensive fitness program, and still others only aim to drop a few pounds. But the secret to a healthy and beautiful appearance is the integration of each of these components into our everyday lives.

Beauty, fitness, weight loss, and paying attention to the needs of the body can help you improve both your overall health and your physical appearance. Most of us set goals and spend a great deal of effort trying to improve our career, our finances, and even our spiritual health. Now it’s time to set aside a few minutes each day to caring for ourselves: our beauty, our fitness and our weight.

Beauty and Weight Loss

As we age, both our physical health and our physical beauty begin to deteriorate. Exposure to elements such as sunlight, wind, pollution, toxins, and extreme temperatures takes a toll on our body over the years. Many of us continually search for a way to reverse the aging process, rebuild the body and prevent diseases. Do you need a few ideas to give yourself a little beauty pick-me-up? Here are a few ideas…

• Develop a Daily Beauty and Fitness Regimen…and Stick With It: You don’t need a lot of expensive products, or a complicated daily ritual in order to achieve beautiful looking skin and hair. But you do need to make sure that you cleanse, moisturize, and protect your body on a daily basis to get the best results. Cleanse with a mild cleanser and water, moisturizer with a product made for your skin type, and protect both your skin and hair with the daily application of sunscreen. The best source for organic skincare is www.skin-care-support.org.
• Eat Right: A healthy diet is as important for your appearance as it is for your health. You need to feed your body from the inside out. So if you eat a diet rich in fresh fruits and vegetables, and low in refined sugar and highly processed foods, your skin and hair will have the nutrients they need to look their very best.

Fitness and Weight Loss

Getting fit is not as difficult as you might think. But it does involve a long-term commitment to your overall health and well-being. A good fitness program involves setting short term as well as long term goals. For instance, if your long-term goal is to lose ten pounds, then you need to stay committed to that goal by focusing on losing two pounds at a time. That way, you will be more likely to see a reward for your efforts and keep going for the long haul.

Always talk with your health care provider before initiating any new fitness or weight loss regimen. Your physician can help you evaluate your medical condition, your health care concerns, and your fitness goals and objectives.
So, are you ready to begin your weight loss fitness program? Start by making an appointment with a personal trainer at your local gym. Even if you don’t intend to continue working out at the gym, a fitness specialist can help you design a program that works with your fitness level and meets your fitness objectives.

• Start Slow: You need to allow time for your body to adjust to your new routine. Exercising too vigorously can cause injuries and strain that will prevent you from continuing your fitness weight loss program.
• Make It Fun: Your fitness regimen doesn’t need to be painful and boring. Make your exercise fun, by working out with a friend or listening to upbeat music, so that you will be motivated to continue.

Beauty, Fitness, Weight Loss

Approximately 67% of the American population is currently overweight or obese. That means that most of us are either on a diet, or we should be. Losing weight is beneficial to our overall health. It helps to improve the functioning of each of the body’s system, reducing our incidence of heart disease, stroke, diabetes, and even cancer. Losing weight also makes our digestive system to operate more efficiently, reducing bouts of constipation, diarrhea, and other digestive disorders.

Weight loss also helps to improve our overall appearance, adding a boost to both our physical and emotional health. So how do you known which weight loss routine will work best for you? Here are a few tips for choosing a weight reduction program.

• Choose To Lose: Are there certain foods that are absolute “must-haves” for you? If so, then choose a beauty, fitness, weight loss program that lets you incorporate modest amounts of these foods into your diet. That way, you won’t “cheat” on your diet when temptation gets the best of you.
• Stay Flexible: Don’t get disappointed if one weight loss program doesn’t work for you. The goal is long term weight reduction. So if one plan does not work for you, stay flexible and try another solution. Just don’t completely fall off of the weight loss wagon!

About the Authors

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

Dawn Hall is a well known Health, Weight Loss and Fitness Expert who has partnered up with Dr. Group. By combining their knowledge and efforts they will continue to keep people educated and in the know when it comes to making the best choices daily for a lifetime of success.

For more information, please visit the Web’s best resource on weight loss.

There are as many different ways to lose weight as there are dieters who try them. But not all diets and exercise programs provide a healthy means of losing weight. If you’re looking for a healthy way to achieve weight loss and keep it off, you’ve come to the right spot. Read on to learn more about healthy weight loss strategies that can work for you.

See Your Doctor: You should always check with your health care provider before starting any new diet or exercise program. Your doctor or registered dietitian can help you evaluate your weight loss goals, including the amount of weight you should lose and the pace at which you should strive to lose it. You may not need to lose as much weight for your health as you think.

• Tip: A registered dietician can help you create a meal plan that will help you lose weight in a healthy, reasonable, and realistic manner. Ask you health care provider or call your local hospital for a referral to a dietician in your area.

Choose To Lose: You may not need to make any major adjustments to your caloric intake in order to lose weight, but you will need to make changes in the foods you choose to eat. If your diet currently consists of cakes and cookies or breads and pastas you may need to consider reducing the portion size of these foods in your daily diet and increasing the amount of healthy fresh fruits and vegetables that you consume. You may want to seek the help of a natural health care practitioner or weight management program to assist you with your weight loss goals.

• Tip: Try to vary your diet and eat as many different fruits and vegetables as you can to maximize your intake of nutrients and keep yourself from getting bored with your food selections.

Get Physical: Exercise should be part of your daily routine, regardless of whether or not you are trying to lose weight. And if you’re looking to shed a few pounds, it’s an absolutely vital part of any healthy weight loss regimen. Exercise will also help you maintain your ideal weight after you have lost the pounds. In addition, exercise is great for your overall health, lowering your risk of high blood pressure, heart disease and diabetes. Exercise is also great for reducing stress, improving the circulation, increasing range of motion in joints and for improving bowel function. If you’re at risk for heart disease, have a chronic illness such as high blood pressure, diabetes or if you are obese, please check with your doctor before adopting an exercise plan.

• Tip: Make your workout fun by listening to motivational music, exercising outdoors or working-out with a friend.

Overcome Barriers: The key to healthy weight loss is to not just make changes in the foods that you eat and the amount that you exercise, but to also address the issues that caused you to gain weight in the first place. Do you eat in times of stress or sadness? If so, you need to examine this behavior and come up with an alternate plan before such an occasion arises. You may be on the path to achieving great weight loss results, when a stressful event derails your progress and leaves you want to throw in the towel.

• Tip: Stay connected to friends and family as you work towards your healthy weight loss goals. They can help you stay on track when you might otherwise give in to temptation.

Set Goals: If you want to achieve healthy weight loss, you need to set goals for your weight loss progress. Your goals don’t have to be aggressive. Rather, they should be specific, attainable, and flexible. For example, don’t say that you want to lose ten pounds a week, that’s simply not possible. And don’t aim to exercise for 30 minutes every day. Goals like these aren’t flexible enough to work with the average person’s lifestyle.

• Tip: Write your weight loss goals down on paper and hang them up on your refrigerator or bathroom mirror. They will be a lot easier to stick to if you reinforce them throughout the day.

Reward Yourself: Healthy weight loss shouldn’t be painful. It should be a fun process that you can stick to for the rest of your life. Reward yourself for your accomplishments with things that aren’t food. That way, rather than focusing on all of the things that you are giving up, you can focus on the next reward that is headed your way.

• Tip: It may be difficult at first to change your pattern of rewards away from sweet treats and other foods, but it will be well worth it. A reward does not have to be expensive: a new CD or an extra 15 minutes in the bath may be all the motivation you need!

About the Authors

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

Dawn Hall is a well known Health, Weight Loss and Fitness Expert who has partnered up with Dr. Group. By combining their knowledge and efforts they will continue to keep people educated and in the know when it comes to making the best choices daily for a lifetime of success.

For more information, please visit the Web’s best resource on weight loss.

Weight loss patches are the latest rage in the 40 billion dollar weight control industry. Everywhere you look, there’s an ad or article about these intriguing new devices. They have raised the hopes of overweight and obese people who are desperately seeking a weight loss solution. But are they a new miracle cure or just another weight loss scam?

The Latest in Weight Loss Patches

Just take a quick peek at a popular women’s magazine or the Internet, and you will likely find a slew of weight loss patches, all promising amazing results. These products are heavily promoted, readily available, and instantly alluring to the millions of Americans who are trying to lose weight. They make numerous, yet similar claims such as the ability to “melt 30 pounds in 30 days.” But these deceptive claims rarely live up to their promises. Here are a few of the most common brands:

• Hydro-Gel Slim Patch
• Body Science Slimming Patch
• Bell EZEE Slimming Patch
• My Diet Patch
• Crave Control Patch
• The Diet Patch
• Medex Diet Patch
• The Power Patch
• Peel Away The Pounds Diet Patch

Too Good to Be True?

Many weight loss patches claim to produce amazing results in as little as a few days or weeks. If this were the case, it would be an amazing medical breakthrough that could easily cure the epidemic of obesity and wipe out illnesses such as heart disease, diabetes, and even some cancers. Do you really think that if such a product existed, it would be relegated to the back page of a magazine? Real breakthroughs in medicine are unusual. But when they do occur, they are splashed over national headlines and reported in scientific journals.

Most serious health conditions can’t be cured or treated overnight either. Obesity and weight gain are not disastrous, but nor can they be fixed in one day or even a few weeks.

The FDA Weighs In

The US Food and Drug Administration recently investigated a weight loss patch company. They unequivocally found that the weight loss patch was not effective at helping people lose weight. The claims made by the manufacturer were completely without basis. Here are a few excerpts from their investigation…

“The patches, sold as part of a kit with appetite-control claims, have not been shown to be safe and effective, nor do they have approval from the Food and Drug Administration. But they mimic legitimate prescription “transdermal” patches used to deliver drugs through the skin for such conditions as motion sickness.”

“In recent weeks, the FDA has learned of claims to consumers that these patches were FDA-approved or met FDA standards. As a result, FDA issued a statement to consumers clarifying that the patches were not endorsed by the FDA. The agency said that, in fact, no nonprescription patch delivering drugs or other substances through the skin had been approved by FDA.”

“The makers of the nonprescription patches risked marketing them without studies to demonstrate their safety and effectiveness, and without FDA approval.”

Should You Try A Weight Loss Patch?

Weight loss patches are a scam product that will only serve to thin your wallet. But if you’ve tried everything else, could it really hurt to just give it a try? Dietary supplements that make outrageous claims are not only dangerous to your finances, but to your health as well.
Generally speaking, dietary supplements are not subject to the same federal laws that regulate medications. Therefore, they can make any kind of claim, as long as they don’t claim to be able to diagnose or treat a disease. Still, many of these products will offer small print disclaimers at the bottom of the Web page or magazine ad.

Is There A Better Way To Lose Weight?

Your best bet for getting sound weight loss advice is to talk to your health care provider. He or she can give objective advice and rule out any serious medical conditions. Your doctor can recommend a weight loss plan and exercise routine that will work for you for long-term results. There is only one dietary supplement of any scientific value, which I personally recommend, and that’s Slimirex™.

By far, the healthiest approach to weight loss will not be found in a patch. No crash diet or miracle cure will work in the long run. Eating a well-balanced diet based on whole grains, fruits, and vegetables, and incorporating exercise into your daily routine are two of the best ways to lose weight and keep it off for good. And be reasonable about the time it takes to lose weight the right way. Most experts suggest aiming for a weight loss goal of about one pound a week.

Other tips: For all of your weight loss and obesity needs, including natural remedies, tips, products, support forums, the life changing eBook “Ten Super Secrets to Weight Loss” and much more, please visit us at www.weightlossobesity.com or www.slimirex.com.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.

The following weight loss herbs have all been used to aid in weight reduction and weight management. However, be sure to use caution when trying any new weight loss herb or herbal weight loss formula. These plants may have a drastic physical effect on the body. Always, consult your healthcare provider before initiating any new weight loss program.

Slimaluma: Gencor Caralluma Extract is cultivated in farms in India and the extract is manufactured in a state-of-the-art facility in South India. In the first study of its kind in the world, Gencor Caralluma extract has been tested and certified non-toxic by a double-blind, randomized clinical trial on 60 volunteers in one of the largest hospitals in India. Caralluma’s lack of toxicity has been confirmed by a leading Ayurvedic academician: It finds use as a famine food and appetite suppressant in drought-hit villages across the sub-continent. Caralluma’s appetite suppressant property is well known to Indian tribe’s people and hunters. Indian folklore also records its use as a potent appetite suppressant and weight-loss herb.

Super Citrimax: You’re probably familiar with CitriMax®, the No. 1 selling hydroxycitric acid (HCA) diet ingredient in the world. In one of the most comprehensive HCA studies ever conducted, researchers at Georgetown University Medical Center (Washington, DC) and Andhra University (Visakhapatnam, India) have discovered some surprising benefits of our new, more powerful form of CitriMax®, known as Super CitriMax®-benefits that can make this ingredient even more attractive to people trying to lose or maintain weight.

Not only does Super CitriMax® curb appetite, burn fat and result in significant weight loss without side effects, it also promotes healthy blood lipid levels and reduces Body Mass Index, an indicator of healthy body weight. But the most exciting news of all is that Super CitriMax® has been shown to increase levels of serum serotonin, a neurotransmitter involved in mood, sleep and appetite control, which may help address many of the emotional issues overweight people face, including binge-eating and depression.

Advantra Z^®: The next generation weight loss herb and fitness ingredient. An extract of a citrus fruit (C. aurantium) containing a family of indirect-acting adrenergic amines that facilitate utilization of energy substrates, stimulate metabolic processes, favor uptake of amino acids into muscle, increase lipolysis (breakdown of fat) and can exert mild hunger-suppressant effects. Advantra Z® is the only patented thermogenic ingredient for weight loss and physical performance on the market today. This proprietary ingredient is the only Citrus aurantium, bitter orange or citrus extract product protected under U.S. Patents for but not limited to:

• Stimulating thermogenesis
• Reducing weight
• Increasing lean muscle mass to total body mass
• Improving athletic performance
• Suppressing appetite

L-Carnitine Fumarate: is an amino acid like nutrient that is found naturally in the body. It plays a major role in the process of burning fat for energy. This nutrient is a great weight loss aid as it can help to increase muscle strength, energy and increase fat burning efficiency. L-Carnitine can also help you achieve more energy, increase immune function, enhance and protect your mental faculties, and lower your cholesterol and triglyceride levels.

7-Keto: The Non-Stimulant Weight Loss Ingredient. Many weight loss ingredients have come and gone over the past 10 years, fading in popularity due lack of results, Federal Trade Commission crackdowns on false claims and concerns over safety and liability. During this time, 7-Keto has steadily and quietly risen to the top as a weight loss ingredient. Why? Because it continues to stand up to the more rigorous scrutiny of today’s Neutraceutical manufacturers and can back up its claims for safe and effective weight loss, which are critical for the longevity of any dietary ingredient.

Gugulipid®: A standardized extract prepared from the oleogum resin (gum resin) of Commiphora mukul, an Indian medicinal tree that has been clinically proven to reduce the levels of harmful serum lipids in the bloodstream. The active ingredients responsible for the maintenance of healthy cholesterol levels are the guggulsterones, specifically guggulsterone E and guggulsterone Z.

Forskolin: The breakdown of fat for fuel (lipolysis) is actually regulated by CAMP. Forskolin has been shown not only to enhance lipolysis but to also possibly inhibit fat storage from occurring. This is very good news for individuals trying to lose body fat and get lean. Another way that forskolin may allow for fat loss to occur is by stimulating thyroid hormone production and release. Thyroid hormone controls metabolism and can enhance metabolic rate, which may translate into more fat loss. One of the overlooked benefits of forskolin includes its stimulation of digestive enzymes, which can allow individuals to digest and assimilate their food better. It has been shown to increase nutrient absorption in the small intestine. Forskolin has been shown to be safe and effective and has a great potential for use as a sports supplement.

Bioperine®: A standardized extract from the fruit of Piper nigrum L (black pepper) or Piper longum L (long pepper). It contains 95% of piperine. Bioperine® may be co-administered with various nutrients for both human and animal health. The metabolic process that generates energy at the cellular level in the human body is called thermogenesis. Though thermogenesis has been identified as a key factor in maintaining weight loss, it has also been identified as playing an integral role in utilizing the daily food and nutrients that the human body consumes. It sets in motion the mechanisms that lead to digestion and subsequent gastrointestinal absorption. Piperine, in the patented form of Bioperine® enhances the body’s natural thermogenic activity – hence the term Thermonutrient®.

This enhancement may be explained as a means of increasing the thermal energy sufficient to “power up” the mechanism related to thermogenesis. This in turn results in increased metabolic processes that creates a “demand” for “supply” of a broad range of nutrients that contribute to metabolism, i.e. vitamins, minerals, herbals, amino acids, etc. It’s as if Bioperine® activates a metabolic paddle wheel, of sorts, that selectively provides a more efficient mode of nutrient transportation into the blood.

ChromeMate®: A unique, patented form of biologically active niacin-bound chromium called chromium nicotinate or polynicotinate that dramatically increases the safety and effectiveness of chromium, an essential trace mineral required for normal insulin function.

• What is ChromeMate®? ChromeMate® (generically called chromium nicotinate, chromium polynicotinate or niacin-bound chromium) is a patented oxygen-coordinated niacin-bound chromium complex that plays an important role in proper insulin function, maintenance of healthy blood sugar and cholesterol levels, normal energy production, and promotion of healthy body weight.
• Protected by three U.S. Patents, four international patents and other world-wide patents pending, ChromeMate® is the only niacin-bound chromium supplement with proven biological activity.
• What does ChromeMate® do? Combined with exercise and a sensible diet, ChromeMate® helps: Maintain healthy body weight and promotes normal energy metabolism , Maintain healthy cholesterol levels and promotes cardiovascular health* Promote normal insulin function and maintains healthy blood sugar levels*

All of the ingredients mentioned above are found in the product Slimirex™.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives. For more information, please visit the Web’s best resource on weight loss.

Nine out of ten people with newly diagnosed type 2 diabetes are overweight. If you fall into this category, and if you’re overweight, trimming down could help you manage your diabetes.

Losing weight can help you look great and feel better about yourself. However, for people with diabetes, the benefits of weight loss can be even greater. If you already have diabetes, losing just 10-15 pounds may help you lower your blood glucose levels, reduce your blood pressure, and improve your blood fats. Losing this weight may also help you reduce the number and dosage of diabetes medications that you need to take. Here are just a few of the benefits of weight loss with diabetes.

• Lower and regulate your overall blood glucose levels.
• Lower your blood pressure.
• Improve your blood fats if they are not in a healthy range.
• Ease stress on delicate joints such as hips, knees, and ankles.
• Reduce the effort it takes to move around.
• Improve ability to breathe.
• Increase energy levels.

Diabetes Prevention Program Shows Weight Loss Benefits

Recently, a large study sponsored by the American Diabetes Association found that if people at risk for type 2 diabetes lost a small amount of weight and became more active over a three-year period, they could prevent or delay the development of type 2 diabetes. According to the study, just 30 minutes a day of moderate physical activity, coupled with a reduction in body weight of 5-10%, produced a 58% reduction in diabetes. Participants in the study also experienced other benefits of weight loss like lowered blood pressure.

Unintentional Diabetes Weight Loss

Most people with diabetes are encouraged to lose weight, but for some, the weight loss is unintentional. In fact, many diabetic patients find out that they have the disease when they seek medical advice due to unexplained loss of weight. While intentional weight loss in people with diabetes is usually a good thing, unintentional weight loss is not. Occasionally, when blood sugar levels get very high, it may make a person urinate a lot, resulting in dehydration. This dehydration could in turn result in weight loss. In addition, if sugar levels are too high, muscle breakdown can occur causing an unhealthy weight loss.

Body Shape and Diabetes

Did you know that your risk of developing diabetes might be greater depending upon your body shape? People who are apple shaped, in other words, fatter around the middle, are at greater risk for developing type 2 diabetes and heart disease than those who are pear shaped, or fatter around the hips.

Waist circumference is another indication. Wrap a flexible tape measure snugly against your waist, being careful not to pull it too tight. Compare your waist measurement to those listed below.

Waist Circumference – Men: over 40 inches Women: over 35 inches

If you have diabetes, losing weight can make a major impact on your weight and health. Start small by making a few simple changes to your diet and exercise patterns. Don’t be afraid to make the process easier by utilizing weight loss assistance tools. Talk to your health care provider about adding a weight loss supplement, such as Slimirex™, to your diet.

As you follow your new diabetes weight loss program, be sure to reward yourself along the way to stay motivated. For example, after your first week of sticking to your diabetes weight loss program you might buy yourself a new outfit or enjoy a massage or a night out at the movies. When you achieve larger goals such as maintaining your weight loss program for a month, you may want to splurge on a larger reward such as a vacation or a shopping spree.

About the Author

Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.