Weight Loss Facts
If you’re like most Americans, then you’re probably interested in losing weight. Unfortunately, there are a number of myths that may hinder your efforts and prevent you from achieving your weight loss goals. It’s time to separate fact from fiction. Read on to find out the real weight loss facts behind these common weight loss myths.
Weight Loss Myth: Only overweight or obese people worry about weight loss.
Weight Loss Fact: Most Americans are concerned about weight loss and the foods they eat.
Obesity has become so prevalent in America that most of us are either overweight or worried about becoming so. Food and weight loss are emotionally charged issues in this country. And for every person out there who is concerned about weight loss, there’s a new fad diet or weight loss book that claims to have all of the answers. If you’re interested in losing weight, you should know that you are not alone.
Weight Loss Myth: I cannot lose weight if I enjoy food.
Weight Loss Fact: It’s possible to love food and still lose weight.
Most people think that in order to lose weight they need to give up all of their favorite foods. But in reality, this approach is destined to backfire. Denying yourself your favorite foods will lead to the binge eating that causes weight gain. Instead, if you love food, savor every moment and take the time to enjoy your food. Make a meal last by eating slowly. You can still enjoy all of your favorite foods while following a healthy weight loss program, as long as you do so in moderation.
Weight Loss: Being overweight and obese are genetic and there is nothing you can do about it.
Weight Loss Fact: Genetics plays a role in being overweight and obese, but you still have a lot to say about your figure.
Today, scientists no longer dispute the genetic component in obesity. In fact, the latest research shows that the vast majority of obese patients consume no more calories than most people, at least not enough to explain the level of excess weight. The problem is that obese people tend to burn fewer calories than thin people, and store them as fat instead. Children in families in which both parents are overweight are seven to eight times more likely to be obese than children with parents of normal weight.
However, while genetics certainly plays a role in developing these conditions, you are not necessarily destined to become overweight. Even if a predisposition towards obesity is inherited, weight loss isn’t just possible, it’s essential for the prevention of high blood pressure, heart disease, diabetes and a number of other problems associated with excess weight. Following a healthy weight loss plan is your best bet for breaking the negative cycle of weight gain.
Weight Loss Myth: The only way to lose weight is to starve yourself and exercise a lot.
Weight Loss Fact: Diet and exercise are important, but you can use a weight loss supplement to make weight loss easier.
Most people give up on their weight loss goals before they ever try to achieve them because they associate weight loss with extreme dieting and exercise. But this doesn’t have to be the case. The best weight loss plans allow you to eat enough food to keep you from feeling hungry, and to keep your metabolism revved up and burning calories. And while exercise is important to your overall health and weight loss goals, too much exercise can cause your body to shut down and stall your weight loss efforts. Moderation is the key for both diet and exercise if you want to lose weight.
About the Authors
Dr. Edward F. Group III continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions. The products we promote are free of toxic tag-along herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, liver-toxic glues, binders, or gelatin capsules with animal-source risk and toxic preservatives.
Dawn Hall is a well known Health, Weight Loss and Fitness Expert who has partnered up with Dr. Group. By combining their knowledge and efforts they will continue to keep people educated and in the know when it comes to making the best choices daily for a lifetime of success.
For all of your weight loss and obesity needs, natural remedies, tips, products, support forums and more please visit us at www.weightlossobesity.com or www.slimirex.com.