Your Guide To Natural Weight Loss
America is fat. 60% of Americans are overweight, 40% of which qualify as obese. And obesity is usually accompanied by an entourage of problems, sleep apnea and other miserable sleep impairment conditions, Type II diabetes, and even cardiovascular disease (heart disease).
In fact, so many Americans are breaking the scales that popular culture has been flooded with trendy diet plans, diet pills and of course, the inevitable class action lawsuits which follow when the quick fixes either fail to work as advertised or cause an assortment of irreversible side effects. Ten years ago, you would have been hard-pressed to find an American who hadn’t seen an ad for the now disgraced Fen-Phen, which debuted to critical acclaim before falling from its skinny ivory tower.
The weight loss industry rakes in nearly $35 billion dollars a year. Some of those dollars go into tailoring infomercials, daytime television ads and print announcements to plug the year’s hottest fads. Consumers eat it up-and often end up gaining weight. The failure rate of fad diets and gimmicky diet chains stands at whopping 97%. But fortunately there are some natural weight loss systems that actually can provide a means to get fit for the summer.
Negative Natural Weight Loss
Take a stroll down the aisle of the local grocer’s freezer. It’s likely that there will be many dishes being offered as part of some generic large natural weight loss program which claims to make planning meals quick and easy. For some people who are trying to lose weight, deciding just what they’re diet plan allows them to eat can be mind-boggling. And constant calorie counting isn’t as fun as the celebrities make it appear to be on primetime TV. Stay away from these alleged natural weight loss systems, they won’t do anything but empty your wallet and leave a mess in your microwave.
Natural Weight Loss
The real secret to successful natural weight loss is willpower, perseverance, and dedication to exercise and healthy living. Natural weight loss means trading the can of Coca-Cola for a cold bottle of water. Any extra bags of cookies should be escorted from the pantry to the trashcan. And maybe work in a brisk jog around the block in the morning, or a walk on the treadmill before bed.
Weight loss journaling is another important part of natural weight loss. Since natural weight loss takes a holistic approach, the results are generally long-lasting, but you’ll need to take the time to figure out which approaches and are most effective for you and your goals. Different natural weight loss methods work differently for every body.
Without a good natural weight loss plan, no amount of conveniently located frozen food will amount to much weight loss. Of course, a natural weight loss supplements will help your metabolism work overtime and ensure that you look and feel like a million bucks when you strut down the beach next summer.
Natural Weight Loss Supplements
Unlike fad diet competitors, a real natural weight loss supplement will help burn fat, lower cravings, and increase energy, so that weight loss is easier. Personally, I recommend Slimirex™.
Metabolism
A strong metabolism is also essential to losing weight and keeping it off. Never skip breakfast. Cardiovascular exercise such as running, biking, swimming, and walking is great for building up a little muscle and burning off those excess calories which otherwise turn into fat. Muscles contain tissues that consume excess calories even while you’re just lounging around the house on a lazy Saturday.
Natural Weight Loss Through Dieting
Depending on age, it’s recommended that adults get about 5,000 international units and children 1,000-3,000 IU of vitamin A each day. The best way to meet these requirements is through a balanced diet. Vitamin A is readily available in animal products, like eggs, meat, milk, cheese, liver, kidney, cod, and certain fish oils. Skim milk is an especially good source since it’s usually fortified with vitamin A.
- Vitamin A is also readily available in its beta carotene form. You might be surprised by what’s already in your fridge.
- Carrots
- Pumpkin
- Sweet potatoes
- Winter squashes
- Cantaloupe
- Pink grapefruit
- Apricots
- Broccoli
- Spinach
- Many dark green, leafy vegetables
Natural weight loss works, but it requires a sensible diet, and lots of support to foster the lifestyle changes that will result in finally stripping away those extra 50 pounds of flesh.
About the Authors
Dr. Edward F. Group III is the founder of Global Healing Center, Inc. He continues to develop, sell and evaluate exclusively high-end natural and organic healthcare products to support a wide range of health conditions.
Dawn Hall is a well known Health, Weight Loss and Fitness Expert who has partnered up with Dr. Group. By combining their knowledge and efforts they will continue to keep people educated and in the know when it comes to making the best choices daily for a lifetime of success.
For more information, please visit www.slimirex.com and www.weightlossobesity.com.